Competition Preparation Part 2: Training

Following on my post on eating for weight loss, the second part of my prep for competition is obviously, training. It was hard to juggle...

Richard Kim - Neck Health

This week we have the opportunity to hear from one of the principle Physios from Activ Therapy, Richard Kim. Richard is a purple belt...

Warmups

We all love to roll, right? I mean that’s the best part of Jiujitsu for most of us. I know a lot of people like to skip warmup or think...

BJJ Finger Care

As you can see from the photo, my hands look like an arthritic 80yo hands. Eleven years of Jiujitsu grips take a heavy toll. Those...

Neck Pain and Numbness

For essentially my whole brown and black belt life, I’ve had pretty bad tingling/numbness that radiates from my right shoulder all the...

Welcome grapplers!

Hello! Thank you for visiting Happy Grappler, and more specifically, my humble little blog. I've created this blog for a chance to share...