Feb 18, 20192 minCompetition Preparation Part 2: TrainingFollowing on my post on eating for weight loss, the second part of my prep for competition is obviously, training. It was hard to juggle...
Jan 6, 20193 minCompetition Preparation Part 1: Weight LossIt’s a brand new year, happy 2019! I hope your belly has had it’s fill of good food and drinks from the holiday season; I know I have....
Nov 10, 20182 minWarmupsWe all love to roll, right? I mean that’s the best part of Jiujitsu for most of us. I know a lot of people like to skip warmup or think...
Oct 29, 20183 minBJJ Finger CareAs you can see from the photo, my hands look like an arthritic 80yo hands. Eleven years of Jiujitsu grips take a heavy toll. Those...