Feb 17, 2019 2 min Competition Preparation Part 2: Training Following on my post on eating for weight loss, the second part of my prep for competition is obviously, training. It was hard to juggle ...
Jan 6, 2019 3 min Competition Preparation Part 1: Weight Loss It’s a brand new year, happy 2019! I hope your belly has had it’s fill of good food and drinks from the holiday season; I know I have. Now...
Nov 10, 2018 2 min Warmups We all love to roll, right? I mean that’s the best part of Jiujitsu for most of us. I know a lot of people like to skip warmup or think o...
Oct 29, 2018 3 min BJJ Finger Care As you can see from the photo, my hands look like an arthritic 80yo hands. Eleven years of Jiujitsu grips take a heavy toll. Those thicke...
Oct 21, 2018 2 min Neck Pain and Numbness For essentially my whole brown and black belt life, I’ve had pretty bad tingling/numbness that radiates from my right shoulder all the wa...
Oct 21, 2018 2 min Welcome grapplers! Hello! Thank you for visiting Happy Grappler, and more specifically, my humble little blog. I've created this blog for a chance to share ...